Get Back To Fitness Basics
From Struggle to Strength,
The Midlife Fitness Solution That Works
Unlock Your Full Potential:
From Struggle to Strength,
Your Journey to Total Fitness
Your RISE UP Coaches Get It—Because We've Lived It!
I Hit a Wall—So I Built a Way Through It.
At 45, my workouts and nutrition suddenly stopped working. The training that once fueled me now left me exhausted, frustrated, and stuck.
Like so many midlife women, I started gaining body fat without changing my diet or exercise.
As a trainer, fitness had always been my anchor, but perimenopause, motherhood, and personal loss began to take a toll. I felt like I was crumbling inside rather than rising to new heights.
Nothing I had done before was working.
Then came the wake-up call—a photo that showed me just how far I had strayed from my well-being.
Drained, stressed, and unrecognizable,
I knew something had to change. That’s when I made the decision to let go of burnout, excuses, and outdated methods and start training in a way that actually supports midlife women. This journey led me to create RISE UP
—a program designed to help YOU feel better, lose fat, and navigate midlife with strength, confidence, and resilience.
We don’t train like we did in our 20s—we train smarter, with our hormones and long-term health in mind. Now it’s your turn.
Are you ready to RISE?
~Michelle
CHOOSE THE PLAN THAT WORKS FOR YOU...
Rise Up 2.0 Plan
✔ 7 Day Nutrition Detox
✔ Beginner - Advanced Strength Training Workouts
✔ Macronutrient Nutrition Guidance
✔ Daily Lessons From Michelle & Team
✔ A Vibrant and Supportive Community
✔ New and Tasty Recipes
✔ Access To Coaching App for Convenience
✔ Weekly Q & A Sessions
✔ Starting Zoom with Michelle & Team
✔ Prizes!!
✔ Access to Private Coach Lead Facebook Group
Special Offer: Early Bird Pricing!
Original Price:
$247
Rise Up 2.0 Inner Circle Plan
✔ 7 Day Nutrition Detox
✔ Macronutrient Nutrition Guidance
✔ Daily Lessons From Michelle & Team
✔ Beginner - Advanced Strength Training Workouts
✔New and Tasty Recipes
✔ Access To Coaching App for Convenience
✔ Starting Zoom with Michelle & Team
✔ Prizes!!
Below are just for Michelle's Inner Circle:
✔ Daily motivational messages from Michelle
✔ Weekly Q & A Sessions via Facebook Live
✔ Access to Michelle lead Facebook Group
✔ Weekly TRE Sessions (Trauma Releasing Exercises)
✔ Weekly Office Hours With Michelle
✔ One 30 minute consultation call with Michelle
Special Offer: Early Bird Pricing!
Original Price:
$447
PROGRAM OVERVIEW
RISE UP
Each 6-week challenge hones in on a specific aspect of physical and mental fitness, progressively building skills and habits for lasting strength, resilience, and transformation.
Rise Up 2.0 Back to Basics
(Start on March 10, 2025)
Build Strength, Endurance & Resilience with RISE UP
Goal: Get back to basics with a strong focus on the 3 pillars of fitness strength training, nutrition, and recovery. Designed for all fitness levels, from beginner to advanced, this program progressively builds endurance, strength, and resilience.
Focus: Progressive strength and endurance training, macronutrient-based nutrition education, and understanding the critical role of rest and recovery in midlife fitness.
Program Breakdown:
Weeks 1-2: Full-body strength training using bodyweight resistance and higher repetitions to build endurance.
Weeks 3-4: Introduction to weights, focusing on progressive overload and muscular endurance.
Weeks 5-6: Extended workout duration with added intensity, incorporating bodyweight endurance circuits for strength and stamina.
Wellness Practices: Guided journaling on resilience, improving sleep quality, and managing stress for optimal recovery.
This program is about more than just fitness—it’s about building a stronger, healthier, and more energized version of YOU!
Frequently Asked Questions
1. What is a balanced diet and why is it important?
A balanced diet consists of a variety of foods that provide essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates in the right proportions. It is important because it supports overall health, boosts energy levels, strengthens the immune system, and helps maintain a healthy weight. We will help EDUCATE you on how to eat according to your goals and to optimize your health.
2. Do you have plant based recipe options?
Yes! We have options for all types of food choices including plant based and high protein.
3. Do I have to belong to a gym?
No, our workouts are scaled and you can easily start at home. We want to help educate you on mobility, strength training, good form and a love of movement.
4. What makes your program different?
At MORE WELLNESS we take a holistic approach that is full body, mind, and spirit. We want to help you not only get healthy physically but we want to work on those mental blocks, the stories you tell yourself about who you are, remove shame around food and more! We truly care and it shows.
5. How much time will the program take daily?
That is 100% up to you. You can read the daily lessons and do the workouts in well under an hour or you can spend more time learning and growing. However much effort you give is what you will get out of it.
6. What If I'm Past Menopause or Not There YET?
Our program is for any body. It's designed to maximize strength, mobility, quality nutrition and so much more. Absolutely, everyone can benefit from what we are teaching in RISE UP!
What Our Clients Say
Hundreds of women have transformed their strength, mindset, and confidence with
RISE UP.
Here are just a few of their stories:
Proud to finally lose some pounds! I am buying and trying some new foods that I never tried before! Hemp and chia seeds, tahini, and I'm enjoying fresh fruits and vegetables for the first time ever. Loved this program. Thank you!!
Carol
I'm leaning in to your comments and notes about no shame around food! This was new and so important. My mind is starting to shift/change and I'm reframing ideas around food. I'm walking daly and looking forward to our strength workouts!
Angie
NSV: I'm 57 and post menopausal. Today, I had a bone density test, my doc messaged me and said I had the bones of a 30 year old! Michelle Steinke-Baumgard, THANK YOU! Strength training is a part of my life now!
Suzanne
I'm Ready!
Our 14-Day Money-Back Guarantee – No Risk, Just Results!
We believe in the power of
RISE UP
and the transformation it brings. That’s why we offer a
14-day money-back guarantee.
If you commit to the program, follow the workouts, engage with the lessons, and don’t feel like it’s the right fit for you, simply reach out within
14 days of your start date, and we’ll refund your investment—no hassle, no hard feelings.
We’re confident that if you show up, put in the effort, and trust the process, you’ll see real results. But if it’s not for you, we’ve got your back.
You have nothing to lose and everything to gain!
I'm Ready!
Rise Up 1.0 Foundation & Strength (Do At Your Own Pace)
Goal: Establish foundational strength, movement patterns, and a growth mindset.
Focus: Introduction to core lifts, mobility, and baseline fitness.
Program Details:
Weeks 1-2: Focus on basic bodyweight and light-weight movements, joint mobility, and core stability.
Weeks 3-4: Increase resistance and introduce compound exercises, such as squats, lunges, and presses.
Weeks 5-6: Build intensity with progressive overload, adding reps or weight to foundational exercises.
Wellness Practices:
Simple meal prep, daily hydration, and introductory mindfulness practices.
MORE Wellness © 2025 | For support, email [email protected]
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